Crispy, golden, and utterly irresistible—air fryer chicken strips are the ultimate crowd-pleaser. Paired with a tangy, creamy honey mustard dip, this dish is perfect for game nights, quick dinners, or even meal prep. Let’s dive into how to make this restaurant-quality meal at home, using your air fryer to achieve that perfect crunch without the guilt of deep frying.
Why Air Fryer Chicken Strips Are a Game-Changer
The air fryer is a kitchen powerhouse, and it’s perfect for making chicken strips. Here’s why:
- Healthier: Uses significantly less oil than traditional frying, making it a lighter option.
- Faster: Cooks in minutes, ideal for busy weeknights.
- Crispy Perfection: Delivers that satisfying crunch without the greasy mess.
If you’re new to air frying, this beginner’s guide to air fryers is a great place to start.
Ingredients
For the Chicken Strips
- 2 large garlic cloves, minced or crushed
- 5 tbsp plain yoghurt
- ¼ tsp salt, plus extra for seasoning
- 2 chicken breasts, cut into 3cm/1¼in wide strips
- 6 tbsp plain flour
- 6 tbsp panko breadcrumbs
- 1 tsp sweet smoked paprika
- 1 tsp garlic granules
- ½ tsp cayenne pepper
- Freshly ground black pepper
- 1 free-range egg, beaten
- Olive oil cooking spray
For the Creamy Honey Mustard Dip
- 1 tbsp runny honey
- 1 tbsp light mayonnaise
- 1 tbsp Dijon mustard
- ½ tbsp wholegrain mustard
- ½ tsp white wine vinegar
Step-by-Step Instructions
1. Marinate the Chicken
Combine the minced garlic, yoghurt, and salt in a bowl. Add the chicken strips, ensuring they’re fully coated. Let them marinate for at least 20 minutes, or overnight for deeper flavor.
2. Prepare the Dredging Mixture
In a medium bowl, mix the plain flour, panko breadcrumbs, smoked paprika, garlic granules, cayenne pepper, and a generous pinch of salt and black pepper. In another bowl, beat the egg and season lightly.
3. Coat the Chicken
Shake off excess marinade from each chicken strip. Dip it first in the beaten egg, then coat it thoroughly in the dredging mixture. Pro tip: Use one hand for wet ingredients and the other for dry to avoid a messy coating process.
4. Air Fry to Perfection
Preheat your air fryer to 200°C (400°F). Spray the basket with olive oil cooking spray and arrange the chicken strips in a single layer. Spray the tops lightly with oil. Air fry for 15 minutes, flipping halfway through, until golden and crispy. Work in batches if needed.
5. Make the Creamy Honey Mustard Dip
While the chicken cooks, combine the honey, mayonnaise, Dijon mustard, wholegrain mustard, and white wine vinegar in a small bowl. Mix well and set aside.
Serving Suggestions
- Classic Combo: Serve the chicken strips with the creamy honey mustard dip and a side of crispy air fryer fries.
- Salad Upgrade: Slice the strips and toss them into a fresh green salad for a protein-packed meal.
- Wrap It Up: Stuff the chicken strips into a warm flatbread with lettuce, tomatoes, and a drizzle of the dip.
Why This Recipe Works
This recipe combines simple ingredients with smart techniques to deliver maximum flavor and texture. The yoghurt marinade tenderizes the chicken, while the panko breadcrumbs ensure a satisfying crunch. The creamy honey mustard dip adds a tangy-sweet contrast that ties everything together.
For more air fryer inspiration, check out these top-rated air fryer recipes.
Ready to Cook?
Air fryer chicken strips are a versatile, delicious, and healthier alternative to traditional fried chicken. Whether you’re cooking for one or feeding a crowd, this recipe is sure to impress.
So, fire up your air fryer, grab those ingredients, and get ready to enjoy a meal that’s as fun to make as it is to eat. Don’t forget to share your creations on social media—tag us and let’s spread the air fryer love!
What’s your favorite dipping sauce for chicken strips? Let us know in the comments below!
Note: Always ensure your chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
Ambari, creator of this blog, shares passions for travel, home decor, and recipes. Discover inspiration for home spaces, unique travel spots, and delicious meals that bring people together.
